Work stress is a widespread problem. According to a 2022 Zippia report, 83% of U.S. workers suffer from work-related stress, and 25% say work is the biggest stressor in their lives. Constant stress has mental and physical effects and increases the risk of chronic diseases such as heart disease.
Whether you’re struggling with symptoms of burnout such as fatigue, agitation, and lack of motivation, feeling stressed about your relationship with your boss, or struggling with a lack of purpose, take it easy. It may be time. Read to develop a healthier relationship with work.
luck asked a variety of mental health and workplace culture experts to recommend go-to books that will help you redefine work stress, combat burnout, and feel happier.
Here are the top five.
Connected Written by Nicholas Christakis and James Fowler
Courtesy of Little, Brown Spark
“Through their findings, the authors show that our friends and family, both those close to us and those far from our inner circle, can improve our physical and mental health. “We have demonstrated that it has a broad and lasting impact on patients,” said Dr. Richard Safer, the hospital’s chief medical director.Johns Hopkins School of Medicine Employee Health and Well-Being, and author of the book Common company treatment. “Reading this book opened my eyes to the idea that the stress (and other emotions) of people around me at work are influencing my own stress levels. Thanks in part to this practice, I have become more aware of how other people’s emotions affect me, but now I can feel the same way due to negative emotions. has fallen considerably.”
The good side of stress Written by Kelly McGonigal
Provided by Penguin Books
“When we think of stress, we usually think of it as a negative thing, but Kelly McGongial talks about the benefits of stress and how to channel this energy for good,” says psychologist and mindfulness expert. says meditation instructor Dora Kamau. At Headspace.
Burnout: The secret to breaking the stress cycle Written by Emily Nagoski and Amelia Nagoski
Provided by Ballantine Books
“This book teaches readers how to better reduce the stressful experiences that are prevalent in our lives,” says Naomi Ben-Ami, a psychologist at Williamsburg Therapy Group.
The power of habit: why we do the things we do in life and business Written by Charles Duhigg
Provided by Random House
“I often refer to this book when I talk to clients about changing habits in their lives. This book explains why we get stuck in certain habits even when we know they’re bad for us. explains in easily accessible language the research and evidence behind how to make real, lasting change,” said Tom, a social worker and author of Heels, a platform that empowers women in the workplace. please.
burning rate Written by Andy Dunn
crown currency offering
“Andy Dunn’s burning rate This was the most honest and raw account of a founder’s journey that I have ever read. It’s helped me see the bigger picture of my relationship with work, and as a result, I’ve started taking my own mental health more seriously.” says her CEO Ariela Safira. “read burning rate To this day, it motivates me to pay attention to the signs of my own burnout and declining mental health. And when I noticed the signs, I had to make a real change. ”
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