Volunteering makes an immeasurable difference in people’s lives by giving back to their communities, supporting important causes, and helping those in need. Did you know volunteering can also benefit your health? Research shows that volunteering can have significant health benefits by improving physical and mental fitness, especially among older adults. Researchers believe that the combination of physical activity, social interaction, and mental stimulation that comes with volunteering contributes to a longer, healthier life.
Mental health benefits
- Reduces Stress and Anxiety: Volunteering gives you a sense of purpose and accomplishment, which reduces stress and anxiety. It also releases dopamine, which increases positive, relaxed feelings. Studies have shown that people who volunteer regularly report lower stress and a sense of purpose.
- Increased self-esteem and confidence: Volunteering allows individuals to gain new skills, meet new people and achieve personal goals. When volunteers see the positive impact of their work, it enhances their sense of accomplishment and self-esteem.
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Physical Health Benefits
- Increased physical activity: Many volunteer activities involve physical work or increased physical activity levels, which can improve cardiovascular health, build muscle strength, and contribute to overall physical wellness.
- Lower Blood Pressure: A Carnegie Mellon University study found that adults over 50 who volunteered at least 100 hours a year were less likely to have high blood pressure. Researchers believe this is due to the stress-reducing effects of volunteering and the increased physical activity that many volunteer jobs involve.
Social Benefits
- Strengthen social connections: Volunteering is a great way to meet new people and strengthen existing relationships. Volunteering provides an opportunity to connect with people from diverse backgrounds who share similar interests and values, fostering a sense of community and belonging. These social connections can be especially beneficial for people who may be feeling isolated or lonely.
- Build a support network: Individuals can build supportive relationships that provide emotional and practical support during difficult times. This network can be a valuable resource for advice, encouragement and companionship.
Cognitive benefits
- Stimulate the mind: Volunteering often involves learning new skills, solving problems, and participating in activities that require cognitive effort. These experiences stimulate the brain and sharpen the mind. Activities such as tutoring, mentoring, and participating in community projects keep the mind active and improve focus.
- Reduce the risk of cognitive decline: Studies have shown that volunteering can reduce the risk of cognitive decline in older adults. Participating in mentally stimulating activities and maintaining social connections are essential for maintaining cognitive function.
As you can see, volunteering has a wide range of health benefits, making it a worthwhile activity for people of all ages. The positive effects of volunteering are well documented, from reducing stress and anxiety to improving physical fitness and promoting longevity. One of the keys to linking health benefits to volunteering is volunteering for the right reasons. A 2012 study found that participants who volunteered regularly lived longer, but only if their intentions were truly altruistic. In other words, they volunteered to help others, not to make themselves feel better.
Volunteers contribute to their communities by giving their time and effort to help others and enrich their lives in meaningful ways. So whether you can give an hour a week or more, volunteering is a powerful way to improve both your personal health and the health of your entire community.
Cecily Townsend is the volunteer program supervisor at St. Peter’s Health.